Part nutritional education, part sugar detox, part support group – an empowering combination! 

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

  • Week 1: How to prepare 
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does 
  • Week 4: The truth about FATS 
  • Week 5: How to move forward and celebrate your success!  

Benefits That Participants Have Experienced: 

  • Increased Energy 
  • Boosted Immune System 
  • Clarity and Focus 
  • Clothes Fit Better 
  • Decreased Anxiety 

Discover how good you can feel!  

Nutritional Therapy

Nutritional Therapy is a science-based, holistic approach to wellness.  Evaluative tools and hands-on assessments will be used to identify your underlying nutritional needs and to correct imbalances that lead to dysfunction in the body.

Whole food nutrition (and supplements, if needed) will be recommended to  assist your body's natural healing process to help you achieve optimal, long-term health. 

This is a bio-individualized, personalized wellness experience. Our bodies were designed with the beautiful ability to heal themselves. My goal is to give your body the tools and fuel it needs to do just that! 


PSYCH-K® provides a variety of safe and  effective ways to “rewrite the software of the mind” by changing beliefs that limit you into beliefs that support you ...  simply and easily. 

Originated in 1988, PSYCH-K® directly facilitates communication between the conscious and subconscious  portions of the mind. It also includes processes to increase the “cross talk”  between the two brain hemispheres resulting in a “whole-brain” state, dramatically reducing the resistance to changing outdated subconscious programs.

PSYCH-K® is the missing piece in your life that helps you find the peace in life you are missing.

Stepping Stones on the Path